Reframe Your Future

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Lesson Series
  • Programme Author:
    Saffron Baggallay
  • Programme Duration:
    4 weeks / 1 month
  • Programme Level:
    Introductory
  • Programme Type:
    Blended
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  Certification Included
We acknowledge your commitment to our programmes, and as such, they all come with a certificate of completion, provided you meet our attendance criteria, complete the required online activities, and pass your final quiz.

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Programme Overview

This flagship EQ (Emotional Intelligence) ‘toolkit’ is a comprehensive 30-day programme designed to provide quick, achievable, and practical tips for applying emotional intelligence in daily life.

Enhanced EQ leads to improved communication, strengthened relationships, and a heightened capacity for trustworthiness and trust.

Participants also learn effective stress management techniques and how to cultivate emotional safety, to shape a positive future. 


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Build and sustain healthier habits to see the future differently.

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What's included?

  • 1-hour weekly online classes with a facilitator
  • Instructor-led videos 
  • Bonus videos
  • Printable  workbook with weekly activities
  • Tools & techniques to build somatic intelligence

How To Manage Stress:

Managing stress in times of uncertainty and change is crucial. Participants learn how to manage their feelings so that stress doesn’t sabotage their efforts to grow into living the life they deserve to live.

How To Build Emotional Safety:

Participants get practical tools for building emotional safety by realising what they need to communicate, to whom, how and when, in order to feel emotionally safe.

Why Is Self-Love So Hard?

Without self-love, people are not able to reach a ‘flow state’, and they struggle to find joy and gratitude. This module gives practical tools to increase participants’ sense of self-love.

How To Build Healthier Habits:

When we develop a healthier mindset, we can develop healthier habits. Participants learn how to build and sustain healthy habits for sustained emotional intelligence.

Bonus Material:

Includes access to bonus learning material on building somatic intelligence.

An impactful toolkit for building emotional intelligence.

What Our Clients Say

I like the Lara's motivates and her honesty. I wish I had the knowledge she has; giving answers so easily, with solutions allowing me to believe in myself.

Juanita De Wet

Administrator - Blue Jot PTY Ltd
My biggest take-away from the course is prioritizing myself, and being more in tune with myself and my needs and how not being in tune affects my emotional state and how I respond.

Linda Potgieter

Business and Executive Coach - GIBS Business School
It helped me to be more in tune with certain feelings and gave me more justification to put myself first more so that I can be better for my family. For many weeks it was like a sign that i should be more confident at work because I know what I'm doing. Which was awesome.

Manuela Twala

Finance Manager - Allstars Sports Betting
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Lara's input has been invaluable. I loved her personal approach and always being able to identify with my and every other individuals' needs, and then knowing how to respond and mentor accordingly.

Heiko Mittwoch

Graphic Designer - Switch
You can read self help books till the cows come home and you know it makes sense; but it's not an action’ not a doing! What was wonderful about this course is actually sharing in the experiences and listening and learning from, you know, real people.

Claudia Johnson

PMC & Sales - SAP
The course could not have come at a better time for me. You have most certainly opened my eyes in all aspects. And I look forward to working on myself not only in the working environment but in my personal capacity.

Ronel Matkovich

Accounts Clerk, Finance - Cornwall Hill College
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The techniques shown and motivational videos that brought much understanding to emotional intelligence. Love your yourself the way you love others was an enlightening moment!

Sharon O`Connor

Assistant Reservations Manager - AndBeyond
My biggest take-away from the course is to try and become more aware of how I show up for myself.

Chris De Winnaar

Photographer
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Our Programmes In Action

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Our vision is to help people and organisations grow leaders and team communities, who are inspired, creative, and fully engaged.
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